PhilosophersNotes (4)

• 

  Rapt

  Attention and the Focused Life

  by Winifred Gallagher

  Attention. If you want to optimize your life, this is the place to start. Winifred Gallagher gives us a beautiful target: rapt attention that leads us to live the focused life. Gallagher is a behavioral science writer who, five years before writing this book, received a cancer diagnosis that dramatically shifted the way she saw the world. That experience inspired her to understand the neuroscientific underpinnings of how attention works—which led to this book. Big Ideas we explore include: Attention 101, how to get it, the paradox of choice, grit + focus, focusing on virtue, how to be happier and waking up!

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  Conquering Cancer & Positive Psychology

  Attention Female Author Modern Classic Work

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• 

  Focus

  The Hidden Driver of Excellence

  by Daniel Goleman

  Daniel Goleman is a former New York Times science writer and author of the uber-bestselling book Emotional Intelligence. In Focus, we look at the underlying neuroscience of attention. We need to start by realizing that the strength (or weakness) of our attention is at the core of E.V.E.R.Y.T.H.I.N.G. we do. Everything! Which is why Goleman calls it “the hidden driver of excellence.” Big Ideas we explore include rumination vs. reflection, the three foci of willpower, smart practice and hitting the mental gym.

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  Conquering Digital Addiction & Meditation & Peak Performance

  Attention focus Modern Classic Work

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• 

  The Shallows

  What the Internet Is Doing to Our Brains

  by Nicholas Carr

  Wondering what the Internet is doing to our brains? Then I think you’ll love The Shallows. It’s a fascinating, well-researched, brilliant book. Big Ideas we explore include a quick look at the neuroscience of just how “massively plastic” our brains are, the hungry gremlins in your brain, how hyperlinks decrease retention, and young vs. old brains.

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  Conquering Digital Addiction

  Attention Internet Modern Classic Work

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• 

  Creativity

  The Psychology of Discovery and Invention

  by Mihaly Csikszentmihalyi

  Creativity with a capital C—the type of Creativity that changes the world. How can we go about cultivating it in our lives? That’s what this book is all about. Our guide is the legendary psychologist Mihaly Csikszentmihalyi. Big Ideas we explore include defining true Creativity, focusing our attention and being willing to be kinda weird, the one personality trait all Creators have in common (hint: complexity!), creating rhythms and the nine elements of flow and how to tap into it!

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  Creativity & Positive Psychology

  Attention Flow Modern Classic Work

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