+1s (123)

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  Eudaimantra

  #1243

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  How to Extend Sovereignty Over the Mind

  Earlier today I wrapped up a few Time Blocks of (pre-inputs) Deep Work (3.9 hours to be precise!) as I finished my Note on Mark Hyman’s new book called Food Fix. (👈 Great book. More on that soon.) After printing the PDF so I could edit it and record the MP3 this afternoon, I went online to check in ...

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  +1 inspired by Note: Strength in the Storm

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  Antifragility & Conquering Anxiety

  antifragility conquering-anxiety equanimity Mental Toughness self-awareness Virtue Work

  #1243

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• 

  Bliss, Pain & Unicorns on Everest

  #1217

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  Pearl Bites Part II

  In our last +1, we talked about my chigger-triggers (hah and yeehah! 🤠) and how to alchemize life’s inevitable “inconveniences” into Pearl Bites. Right after finishing that one I thought about Kelly McGonigal’s wisdom on climbing Everest and the inevitable cold, crazy nights an explore...

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  +1 inspired by Note: The Upside of Stress

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  Antifragility & Conquering Anxiety

  Actualization antifragility big-picture conquering-anxiety courage Grit soul Spirit

  #1217

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• 

  Pearl Habits

  #1210

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  How to Create Something Valuable from an Irritant

  Wrapping up our tour through BJ Fogg’s brilliant mind and equally brilliant book Tiny Habits, Today we’re going to talk about something he calls “Pearl Habits.” I love this idea. In fact, it’s basically his take on a recent +1 of ours called: The S → R Game in which we had some fun cr...

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  +1 inspired by Note: Tiny Habits

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  Antifragility & Habits

  antifragility Grit Habits omms productivity spiral-up Work

  #1210

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  Rise to the Occasion

  #1202

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  Be Your Very Best in the Darkest Moments

  In our last +1, we spent some more time with Admiral McRaven and invited Rocky to the party (via Desmond Clark) to share his wisdom on the fact that life will (inevitably!) knock us down and that it’s all about having the courage to GET BACK UP. Again. And again. And again. As I typed that out, I thoug...

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  +1 inspired by Note: Make Your Bed

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  Antifragility & Confidence

  Agency amor-fati antifragility confidence Grit Mental Toughness SEAL soul Spirit

  #1202

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• 

  Rocky on How Winning Is Done

  #1201

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  Wisdom on Eating Sugar Cookies

  In our last +1, we spent some time with 4-Star Admiral William H. McRaven. We made some sugar cookies from the challenges life inevitably (!) serves up as we reminded ourselves that life’s not fair and that our job, when we’re inevitably (!) knocked down, is to drive on. We’ll come back to more wis...

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  +1 inspired by Note: The Psychology of Winning

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  Antifragility & Confidence

  Agency amor-fati antifragility confidence Grit Mental Toughness soul Spirit

  #1201

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• 

  You = Sugar Cookie

  #1200

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  Life's Not Fair--Drive On!

  Admiral William H. McRaven is a Retired U.S. Navy SEAL who served for thirty-seven years and commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. (During this time, he oversaw the covert mission that killed Osama bin Laden.) In 201...

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  +1 inspired by Note: Make Your Bed

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  Antifragility & Confidence

  Agency amor-fati antifragility confidence Grit Mental Toughness SEAL soul Spirit

  #1200

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• 

  The Art of Precious Scars

  #1169

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  Kintsugi & You

  In our last +1, we talked about Stephen Joseph’s “shattered vase” metaphor to help us understand one powerful way to respond to trauma: rather than try to tape and glue the shattered vase back together, we take the pieces and make a mosaic. I recently shared that wisdom in one of our 2....

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  +1 inspired by Note: What Doesn't Kill Us

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  Antifragility & Conquering Perfectionism

  amor-fati antifragility conquering-perfectionism Growth Mental Toughness omms Work

  #1169

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  The Shattered Vase

  #1168

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  Tape + Glue vs. Mosaic

  In our last +1, we took a quick look at the science of posttraumatic growth. Today I want to spend another moment on the subject and talk about one of the metaphors Stephen Joseph uses to bring his wisdom home in What Doesn’t Kill Us: The New Psychology of Posttraumatic Growth. Stephen tells us: &#...

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  +1 inspired by Note: What Doesn't Kill Us

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  Antifragility & Conquering Perfectionism

  amor-fati antifragility Coach conquering-perfectionism Growth Mental Toughness omms Work

  #1168

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• 

  What Doesn’t Kill Us

  #1167

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  The New Psychology of Posttraumatic Growth

  In our last couple +1s, we talked about the fact that there are no eudaimonic treadmills and that a eudaimonic orientation is correlated with lower levels of depression. Eudaimonism for the win! We pulled that wisdom out of Stephen Joseph’s great book What Doesn’t Kill Us. I got that book aft...

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  +1 inspired by Note: What Doesn't Kill Us

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  Antifragility & Conquering Fear

  antifragility conquering-fear Grit Growth Mental Toughness omms Work

  #1167

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  Operationalizing Antifragile Confidence

  #1154

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  If… Then… Repeat. BOOM!

  In our last +1, we spent some more time with our beloved Roman Stoic Seneca. As you may recall, first he told us that “Disaster is virtue’s opportunity.” Then he told us: “Make progress, and, before all else, try hard to be consistent with yourself.” Note: That second gem ha...

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  +1 inspired by Note: The Stoic Art of Living

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  Antifragility & Confidence

  antifragility commitment confidence emotional-stamina productivity Systems Work

  #1154

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• 

  Disaster =

  #1152

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  Virtue’s Opportunity

  If you haven’t noticed, I can’t quite get enough of Stoic wisdom. In fact, I can’t quite get enough of ancient (Stoic) wisdom AND modern science—which is why I’ve been on a little streak of reading one positive psychology book then a Stoic book then another science of flourishin...

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  +1 inspired by Note: The Stoic Art of Living

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  Antifragility & Stoicism

  antifragility Grit Mental Toughness Practice stoicism Virtue Work

  #1152

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  A New Take on Mis-takes

  #1137

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  Using Them as Fuel for Our Antifragile Fires

  In our last +1, we spent some time with an Academy Award-nominated documentarian who reminded us that we need to be willing to fail. Actually, he reminded us that those hundreds of unused hours of filming weren’t failures. “Each frame was an important part of the overall process, even those t...

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  +1 inspired by Note: The Courage Quotient

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism Growth Mental Toughness Mindset mis-take Work

  #1137

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  Your Philosopher’s Wand

  #1131

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  Goes Well with Your Philosopher’s Stone

  In our last couple +1s, we’ve been having fun using our magic wands to alchemize adversity into exceptional opportunities for growth. Among other things, we reflected on the fact that, as Abraham Maslow put it when studying his paragons of flourishing: “the most important learning lessonsR...

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  +1 inspired by Note: Harry Potter and the Sorcerer’s Stone

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  Antifragility & Stoicism

  antifragility Best of Optimize equanimity Growth omms stoicism Wisdom Work

  #1131

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  Alchemizing Adversity

  #1130

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  Into Exceptional Opportunities for Growth

  In our last +1, we all get issued our magic wand. It can alchemize any and all challenges into fuel for our growth. Thank you, Hermes and Epictetus!! I mentioned the fact that Ward Farnsworth shared that passage in his great book The Practicing Stoic. He shared it in a chapter on how Stoics deal with adv...

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  +1 inspired by Note: The Practicing Stoic

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  Antifragility & Stoicism

  antifragility equanimity Growth omms stoicism Wisdom Work

  #1130

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  Your Secret Weapon

  #1129

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  Thank You, Epictetus and Hermes

  In our last +1, we had some fun making our Optimize virtue compass. Recall the four cardinal points correspond with our four cardinal virtues. At the top, pointing North, we have Wisdom. At the bottom, pointing South, we have Self-Mastery. At the left, pointing West, we have Courage. At the right, pointi...

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  +1 inspired by Note: The Practicing Stoic

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  Antifragility & Stoicism

  antifragility equanimity Grit omms stoicism Wisdom Work

  #1129

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