+1s (11)

• 

  Our Minds Must Relax

  #240

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  Seneca on How to Avoid Mental Dullness and Lethargy

  In our last +1, we talked about the Cal Newport-inspired “Shut-down complete!” First, quick check in: You win that game? 😃 Get this: Seneca was talking about the same thing 2,000 years ago. As you may know, Seneca was born around the time Jesus was born. He was one of histo...

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  +1 inspired by Note: On the Shortness of Life

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  Peak Performance & Self-Care

  Ancient Wisdom Energy Mind Peak Performance Power Recovery self-care Systems

  #240

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  Carpe Diem

  #226

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  Seize the Day! (Or Is It “Pluck the Day”?!)

  Carpe Diem!! … Seize the day!! I don’t know about you, but I get fired up just saying that. (Hah.) Today we’ll have fun looking at the ancient Latin roots of the phrase and see how we can apply that wisdom to Optimizing our lives. So… The Latin phr...

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  +1 inspired by Note: The Philosophy of Cognitive Behavioural Therapy

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  Conquering Procrastination & Mindfulness

  Ancient Wisdom euthymia Happiness mindfulness Philosophy soul Spirit Wisdom

  #226

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• 

  Today's To-Be List

  #213

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  Goes Nicely with Your To-Do List

  In our last +1, we talked about living your eulogy virtues TODAY. We don’t want to think of our eulogy virtues as some abstract notion of the ideal you, but as a moment to moment compass that points you in the direction of the most exemplary, noble version of yourself. Here’s one way to kee...

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  +1 inspired by Note: Primary Greatness

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  Goals & Purpose

  Ancient Wisdom Areté big-picture Character flourish Habits Optimal Living soul Spirit

  #213

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• 

  The Ultimate Jihad

  #184

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  Winning the Battle with Ourselves

  Continuing our theme of Sufi wisdom via the great 13th century Muslim poet Rumi, let’s talk about the ultimate jihad. First, we need to understand what the word “jihad” actually means. The root of jihad means “to strive” or “to exert oneself” and has two manifestat...

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  +1 inspired by Note: Rumi Daylight

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  Conquering Perfectionism & Purpose

  Actualization Ancient Wisdom Areté big-picture Character Eudaimonia Mastery mental training Philosophy purpose self-awareness soul Spirit

  #184

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• 

  How to Get Super Shiny

  #183

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  Hint: Don’t Get Irritated by Every Rub

  In our last +1, we had fun applying Rumi’s wisdom that God turns us from one feeling to another so we have two wings to fly and not one. Today, we’ll look at another one of my favorite gems from Rumi. He tells us: “If you are irritated by every rub, how will you be polished?”...

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  +1 inspired by Note: Rumi Daylight

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  Antifragility & Conquering Perfectionism

  Ancient Wisdom antifragility challenges Grit Growth Mental Toughness omms persistence Resilience soul Spirit

  #183

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• 

  Wings and Lottery Balls

  #182

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  How to Bounce Your Way to Winning the Game of Life

  Rumi tells us that God turns us from one feeling to another so that we have two wings to fly and not one. I love to keep that in mind when I find myself kinda going back and forth on a decision. Two wings!! I also like to think of lottery balls. (Hah!) You know how sometime...

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  +1 inspired by Note: Rumi Daylight

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  Conquering Anxiety & Conquering Perfectionism

  Ancient Wisdom conquering-perfectionism Grit Happiness Mastery mental training optimism soul Spirit

  #182

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• 

  Follow Your Bliss

  #124

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  Jump into Enlightenment

  The great mythologist Joseph Campbell told us to follow our bliss. Why? And… How’d he come up with that? Well, among many other things, Joseph Campbell was a Sanskrit scholar. He tells us that the ancient wisdom texts known as the Upanishads tell us that there are thr...

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  +1 inspired by Note: Pathways to Bliss

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  Purpose

  Actualization Ancient Wisdom flourish Happiness soul Spirit

  #124

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• 

  Warriors vs. Librarians

  #66

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  Let’s Not Just Catalogue these +1s, Let’s LIVE Them

  Our last +1 was about a modern-day warrior, Georges St-Pierre. Let’s talk about old-school philosophical warriors for a moment. In his great book about the philosophical roots of modern cognitive behavioral therapy, Donald Robertson tells us that the ancient philosophers weren’t inte...

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  +1 inspired by Note: The Philosophy of Cognitive Behavioural Therapy

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  Conquering Procrastination & Optimal Living

  action Ancient Wisdom confused Hero heroic Mind Philosophy Practice Warrior

  #66

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• 

  Little by Little

  #53

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  The Buddha on How to Optimize

  One of my favorite gems from the Buddha is this wisdom: “Little by little one becomes evil, as a water pot is filled with water. Little by little one becomes good, as a water pot is filled with water.” The optimal way to Optimize? Drop by drop by drop. +1. +1. +1. Back ...

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  +1 inspired by Note: The Dhammapada

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  Habits & Optimal Living

  Ancient Wisdom baby steps Buddhism compound Consistency impatient Mind persistence success

  #53

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• 

  Deo Volente + Thy Will Be Done

  #18

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  Wisdom from Apollo, the Patron God of Philosophy

  Deo volente. It’s Latin for “God willing.” The ancient Stoics told us that it’s important to have clear goals but we need to qualify those goals with something along the lines of “if fate will have it.” “I will travel by ship to Athens. If fate will have...

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  +1 inspired by Note: The Philosophy of Cognitive Behavioural Therapy

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  Conquering Perfectionism & Stoicism

  Acceptance Ancient Wisdom commitment committed Faith Mind Philosophy process target tense tool

  #18

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• 

  The #1 Key to Happiness + Flourishing

  #2

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  Hint: Become BFFs with your Inner Soul

  Imagine your ideal self. Smiling and waving at you. See ‘em?! (Seriously. Take a deep breath/10 seconds and bring that epically awesome you to life in your mind.) Here’s the deal: That ideal version of you i...

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  +1 inspired by Note: The Inner Citadel

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  Optimal Living & Purpose

  Ancient Wisdom Areté Character Eudaimonia Happiness sad self-mastery soul Spirit

  #2

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