+1s (14)

• 

  The Gita-Avengers

  #842

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  The Battlefield in Our Hearts

  The other day I went to see the new Avengers: Endgame movie. Of course, I’m a fan of (super)hero stories and I also love flipping my brain off as I enjoy a well-produced movie with a well-told story. In fact1: As we’ve discussed, movies are my preferred way to get a nice little dose of recovery-mode ...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Bhagavad Gita

  Packs:

  Modern Hērō & Purpose

  Actualization Ancient Wisdom Best of Optimize big-picture idiosyncratic Inspiration love2-0 modern-hero purpose soul Spirit Spirituality

  #842

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Aristotle’s “Happiness”

  #464

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Isn’t Quite What You Think

  Aristotle was born in Greece on the border of Macedonia in 384 BC. His father was the court physician to the Macedonian king. At the age of seventeen, he went to Athens where he studied with Plato in his Academy for TWENTY years until Plato’s death. Shortly thereafter, he was summoned to Macedonia by t...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Nicomachean Ethics

  Packs:

  Purpose & Self-Image

  Actualization Ancient Wisdom Best of Optimize Eudaimonia Happiness Philosophy soul Spirit

  #464

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Stoic Spas

  #379

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Are More Like Hospitals (Check Yourself In Yet?)

  In our last +1, we talked about how to give advice Seneca-style. Recall that he didn’t do it from a soapbox. He did with the humility of a friend in the hospital bed next to you. (Pop quiz: You practice that approach yesterday in any potential advice-giving?) Continuing our Stoics-in-a-hospital theme, ...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: Discourses

  Packs:

  Antifragility & Stoicism

  Ancient Wisdom Best of Optimize Discipline equanimity Grit Mental Toughness Work

  #379

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Our Minds Must Relax

  #240

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Seneca on How to Avoid Mental Dullness and Lethargy

  In our last +1, we talked about the Cal Newport-inspired “Shut-down complete!” First, quick check in: You win that game? 😃 Get this: Seneca was talking about the same thing 2,000 years ago. As you may know, Seneca was born around the time Jesus was born. He was one of history’s leading Stoic phi...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: On the Shortness of Life

  Packs:

  Peak Performance & Self-Care

  Ancient Wisdom Energy Peak Performance Power Recovery self-care Systems Work

  #240

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Carpe Diem

  #226

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Seize the Day! (Or Is It “Pluck the Day”?!)

  Carpe Diem!! … Seize the day!! I don’t know about you, but I get fired up just saying that. (Hah.) Today we’ll have fun looking at the ancient Latin roots of the phrase and see how we can apply that wisdom to Optimizing our lives. So… The Latin phrase carpe diem comes to us via Horace’s Odes wr...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Philosophy of Cognitive Behavioural Therapy

  Pack:

  Conquering Procrastination

  Ancient Wisdom euthymia Happiness mindfulness Philosophy soul Spirit Wisdom

  #226

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Today's To-Be List

  #213

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Goes Nicely with Your To-Do List

  In our last +1, we talked about living your eulogy virtues TODAY. We don’t want to think of our eulogy virtues as some abstract notion of the ideal you, but as a moment to moment compass that points you in the direction of the most exemplary, noble version of yourself. Here’s one way to keep your eul...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: Primary Greatness

  Packs:

  Goals & Purpose

  Ancient Wisdom Areté big-picture Character flourish Habits Optimal Living soul Spirit

  #213

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  The Ultimate Jihad

  #184

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Winning the Battle with Ourselves

  Continuing our theme of Sufi wisdom via the great 13th century Muslim poet Rumi, let’s talk about the ultimate jihad. First, we need to understand what the word “jihad” actually means. The root of jihad means “to strive” or “to exert oneself” and has two manifestations: one internal and one...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: Rumi Daylight

  Packs:

  Conquering Perfectionism & Purpose

  Actualization Ancient Wisdom Areté big-picture Character Eudaimonia Mastery mental training Philosophy purpose self-awareness soul Spirit

  #184

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  How to Get Super Shiny

  #183

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Hint: Don’t Get Irritated by Every Rub

  In our last +1, we had fun applying Rumi’s wisdom that God turns us from one feeling to another so we have two wings to fly and not one. Today, we’ll look at another one of my favorite gems from Rumi. He tells us: “If you are irritated by every rub, how will you be polished?” Think about that. If...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: Rumi Daylight

  Packs:

  Antifragility & Conquering Perfectionism

  Ancient Wisdom antifragility Best of Optimize challenges Grit Growth Mental Toughness omms persistence Resilience soul Spirit

  #183

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Wings and Lottery Balls

  #182

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  How to Bounce Your Way to Winning the Game of Life

  Rumi tells us that God turns us from one feeling to another so that we have two wings to fly and not one. I love to keep that in mind when I find myself kinda going back and forth on a decision. Two wings!! I also like to think of lottery balls. (Hah!) You know how sometimes you can feel like a ping pong...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: Rumi Daylight

  Packs:

  Conquering Anxiety & Conquering Perfectionism

  Ancient Wisdom conquering-perfectionism Grit Happiness Mastery mental training optimism soul Spirit

  #182

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Follow Your Bliss

  #124

  Jump into Enlightenment

  The great mythologist Joseph Campbell told us to follow our bliss. Why? And… How’d he come up with that? Well, among many other things, Joseph Campbell was a Sanskrit scholar. He tells us that the ancient wisdom texts known as the Upanishads tell us that there are three jumping off points into enligh...

  Download Meditation

  Download Worksheet

  Download MP3

  +1 inspired by Note: Pathways to Bliss

  Pack:

  Purpose

  Actualization Ancient Wisdom Best of Optimize flourish Happiness soul Spirit

  #124

  Download Meditation

  Download Worksheet

  Download MP3

• 

  Warriors vs. Librarians

  #66

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Let’s Not Just Catalogue these +1s, Let’s LIVE Them

  Our last +1 was about a modern-day warrior, Georges St-Pierre. Let’s talk about old-school philosophical warriors for a moment. In his great book about the philosophical roots of modern cognitive behavioral therapy, Donald Robertson tells us that the ancient philosophers weren’t interested in merely ...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Philosophy of Cognitive Behavioural Therapy

  Packs:

  Conquering Procrastination & Optimal Living

  action Ancient Wisdom confused Hero Philosophy Practice Warrior Work

  #66

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Little by Little

  #53

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  The Buddha on How to Optimize

  One of my favorite gems from the Buddha is this wisdom: “Little by little one becomes evil, as a water pot is filled with water. Little by little one becomes good, as a water pot is filled with water.” The optimal way to Optimize? Drop by drop by drop. +1. +1. +1. Back in the day, I used to get all f...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: Why Meditate?

  Packs:

  Habits & Optimal Living

  Ancient Wisdom baby steps Best of Optimize Buddhism compound Consistency impatient persistence success Work

  #53

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Deo Volente + Thy Will Be Done

  #18

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Wisdom from Apollo, the Patron God of Philosophy

  Deo volente. It’s Latin for “God willing.” The ancient Stoics told us that it’s important to have clear goals but we need to qualify those goals with something along the lines of “if fate will have it.” “I will travel by ship to Athens. If fate will have it.” “I will do x, y, or z. If f...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Philosophy of Cognitive Behavioural Therapy

  Packs:

  Conquering Perfectionism & Stoicism

  Acceptance Ancient Wisdom Best of Optimize commitment committed Faith Philosophy process target tense tool Work

  #18

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  The #1 Key to Happiness + Flourishing

  #2

  Hint: Become BFFs with your Inner Soul

  Imagine your ideal self. Smiling and waving at you. See ‘em?! (Seriously. Take a deep breath/10 seconds and bring that epically awesome you to life in your mind.) Here’s the deal: That ideal version of you is pretty much watching you all day every day. The Stoic philosophers called this “the Other....

  Download Worksheet

  Download MP3

  +1 inspired by Note: The Inner Citadel

  Packs:

  Optimal Living & Purpose

  Ancient Wisdom Areté Best of Optimize Character Eudaimonia Happiness sad self-mastery soul Spirit

  #2

  Download Worksheet

  Download MP3

Show more +1s

Loading more +1s for you...