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  Dust

  #77

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  A Secret Tool to Master Non-Attachment

  Let’s chat about something called “Dust.” It’s a secret tool I recently learned from Phil Stutz. Basic context: Remember Apollo, our patron god of philosophy

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  +1 inspired by Note: The Tools

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  Peak Performance & Stoicism

  all-in commitment focus mental training Mind Power process target tool unproductive

  #77

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• 

  Quick How to on Habits

  #47

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  100% on ONE Keystone Daily Micro Habit

  So, we’re ready to go ALL IN and make that 100% commitment with super bright lines. Fantastic. But here’s the deal. First: We need to make sure we make that jumbo-ALL-IN commitment on ONE thing. Not one HUNDRED things. ONE thing. You can pick whatever you want. Research...

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  +1 inspired by Note: Mini Habits

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  Habits & Self-Care

  all-in baby steps commitment Consistency Fundamentals Mind ONE Thing overwhelmed persistence

  #47

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• 

  Commitments: 100% Is a Breeze

  #46

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  99%? Not So Much.

  So, as per our last +1, bright lines are super helpful in making deals with ourselves. Here’s another way to look at the same basic idea. When you make a commitment to yourself, know that making a 100% commitment is, somewhat surprisingly, WAY easier than a 90% commitment or even a 99....

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  +1 inspired by Note: The Success Principles

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  Habits & Willpower

  all-in commitment Consistency Energy Mind ONE Thing persistence success undisciplined

  #46

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  Simmer vs. Boil

  #9

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  Let's Turn Up the Heat

  Have you ever heard of “activation energy”? It’s a chemistry thing. The dictionary tells us that it’s “the minimum quantity of energy that the reacting species must possess in order to undergo a specified reaction.” Mundane examples: Water only boils once it reaches ...

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  +1 inspired by Note: The 10X Rule

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  Peak Performance & Purpose

  all-in commitment Energy greatness Mind Motivation Potential unmotivated

  #9

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