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All(514) +1s(62) PhilosophersNotes(22) Authors(24) Quotes(406)

+1s (62)

Counting Pearls vs. Stringing Pearls
#867

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Yoda Says: One’s Better Than the Other

Not too long ago, we spent some time with my Yoda (aka Phil Stutz) and he taught us the power of what he calls “stringing pearls.” (It was Part 2 in our Yoda’s Law of Action series. 🤓) As you may recall, the basic idea is...

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+1 inspired by Note: Coming Alive

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Conquering Anxiety & Creativity

action conquering-anxiety creativity Happiness Mind process

#867

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The Bridge
#821

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Between Goals and Accomplishments

A few +1s ago we talked about John Maxwell and his wisdom that, if we want to change our lives we need to change something we do every day. Today we’re going to step back and look at the broader context from which we pulled that gem. In

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+1 inspired by Note: The 15 Invaluable Laws of Growth

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Goals & Habits

action Actualization Discipline Goals 101 Habits Mind productivity

#821

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Optimus Jet Packs
#804

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Strap Yours on Today and GO!

Not too long ago, we had fun taking a quick tour through Mel Robbins’s wise and funny brain and book. We talked quite a bit about her 5 Second Rul...

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+1 inspired by Note: The 5 Second Rule

Packs:
Conquering Procrastination & Modern Hērō

action Actualization big-picture Conquering Procrastination modern-hero optimus soul Spirit tool

#804

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Oh, the Places You'll Go!
#801

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Dr. Seuss & Mr. Geisel

The other day my friend Zac and his family visited for a wonderful hike on our favorite Trail. Emerson and his son Charlie had fun chatting about mountain climbing while giving our sandstone rocks a run for their money while the moms chatted and I learned about young Julia’s mental toughness ...

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+1 inspired by Note: You Are Special

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Confidence & Movement

action Body confidence equanimity Fundamentals Mental Toughness movement

#801

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Building Agency: Step #3
#800

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Move!! (Aka: Energize!!)

In our last couple +1s, we’ve had fun (at least I have! 🤓) briefly chatting about the first two steps Paul Napper and Anthony Rao encourage us to take in pursuit of cultiv...

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+1 inspired by Note: The Power of Agency

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Confidence & Movement

action Body confidence equanimity Fundamentals Mental Toughness movement

#800

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Agency = Doing
#797

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Wonder Where Your Power Comes From? ACTION!!

In our last couple +1s, we’ve been talking about Agency. I promised we’d get into how The Power of Agency guys tell us we can build our agency. But, first, let’s take a quic...

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+1 inspired by Note: The Power of Agency

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Confidence & Self-Image

action Actualization confidence Mental Toughness Mind self-image Virtue

#797

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Agency, Agency, Agency
#795

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And Secret Agent DoubleO-You

In our last little flurry of +1s, we had some fun with Mel Robbins’s 5 Second Rule. Have you tried it out yet? 5… 4… 3… 2… 1… – GO!!! That might be THE most elegantly efficient Tool we’ve discussed to help close the gap between who we’re CAPABLE of being and ...

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+1 inspired by Note: The Power of Agency

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Confidence & Self-Image

action confidence emotional-stamina Eudaimonia Mental Toughness Mind self-image

#795

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Your Diet Dartboard
#794

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Throw Your Dart and DO IT!

Continuing our adventure through Mel Robbins’s playfully wise brain and equally fun book The Five Second Rule, here’s another gem. I actually got up and out of bed last night to jot down the tit...

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+1 inspired by Note: The 5 Second Rule

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Conquering Procrastination & Optimal Weight

action Body Conquering Procrastination Energy Health optimal-weight persistence

#794

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Why Your Snooze Button Sucks
#791

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… the Life out of Your Day

Continuing our trip through Mel Robbins’s great book The 5 Second Rule, let’s talk about why your snooze button sucks the life out of your day. (Seriously. Science says!) But, first, quick conte...

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+1 inspired by Note: The 5 Second Rule

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Masterpiece Days & Peak Performance

action carpediem masterpiece-days Mind Peak Performance productivity time management

#791

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5… 4 … 3 … 2 … 1 …
#790

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Now What Needs to Be Done? (Part 2)

In our last +1, we talked about our new Optimus launch code: “5… 4… 3… 2… 1… Now what needs to be done?” Although I didn’t make the second part of the little launch mantra explicit, we connected Mel Robbins’s brilliant 5 Second Rule with David Reynold’s Cons...

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+1 inspired by Note: Constructive Living

Packs:
Confidence & Conquering Procrastination

action Areté confidence Conquering Procrastination Growth Mind productivity tool

#790

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5… 4… 3… 2… 1…
#789

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Now What Needs to Be Done?

In our last +1, we talked about Mel Robbins and her brilliant 5 Second Rule. When we know what we need to do (whether that’s getting out of bed or going to the gym or staying offline or…), it’s time to actually DO what we know we need to do. Enter: Optimus countdown: 5… 4… 3…...

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+1 inspired by Note: The 5 Second Rule

Packs:
Conquering Procrastination & Willpower

action Areté Conquering Procrastination courage Mind productivity willpower

#789

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Goal Setting to the Now
#774

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Someday > 5 Years > 1 Year > 1 Month > 1 Week > Today > NOW!

In our last +1, we talked about building/taking a dominoes staircase to the moon. As we discussed, dominoes provide an awesome metaphor on the power of geometric growth. Today I want to chat about how Gary Keller and

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+1 inspired by Note: The ONE Thing

Packs:
Goals & Purpose

action big-picture Eudaimonia goals Mind purpose wildly-important-goals

#774

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To Dare or Not to Dare
#724

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Whaddya Say… Shall we?

In Greatest Year Ever – 2019, I wrapped up the class by reading some quotes that were guiding me to step up and into the next-best version of myself. I linked to the Dropbox Paper document I created to share t...

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+1 inspired by Note: The Courage to Create

Packs:
Conquering Fear & Greatest Year Ever

action conquering-fear courage greatest-year-ever Inspiration Mental Toughness soul Spirit

#724

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Fear Doors - Part III
#698

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Need to Walk Through One Today?

In our last couple +1s, we’ve been having a sobering and (hopefully) empowering time talking about and then walking through some Fear Doors. Today I want to share another personal story about a time I walked through a Fear Door. Get this. It was just the other day. And it...

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Packs:
Conquering Fear & Modern Hērō

action conquering-fear courage Mental Toughness Mind modern-hero

#698

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Fear Doors - Part II
#697

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The Really Scary Thing About Them

In our last +1, we talked about Fear Doors. I shared a couple of painful stories in which I somehow mustered the courage to act in spite of my (enormous) fear and… Voila! My life changed. Of course, the endings aren’t always sunshine and roses when we choose to step forward into grow...

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Packs:
Conquering Fear & Greatest Year Ever

action Actualization conquering-fear courage greatest-year-ever Mental Toughness Mind

#697

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PhilosophersNotes (22)

The 5 Second Rule

Transform Your Life, Work, and Confidence with Everyday Courage

by Mel Robbins

Mel Robbins is funny, witty and wise. Her TEDx Talk (called How to stop screwing yourself over) is one of the most popular of all time, with more than 18 million views. This book is also super popular—with over 1,000 Amazon reviews. It’s pretty awesome. Actually, the book is REALLY (!) good. In fact, Mel Robbins’ 5 Second Rule might just be one of THE most elegantly efficient Tools we can use to close the gap between who we’re CAPABLE of being and who we’re ACTUALLY being. (Seriously.) Big Ideas we explore include The 5 Second Rule (and how/when to rock it), how to win the game of life (hint: start, stay in, for the long game!), excitement + anxiety (and how they feel the same in the body), managing distractions (today a good day?), and changing your life with one moment of everyday courage.

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Pack:
Habits

action Areté confidence courage Mastery

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#ASKGARYVEE

One Entrepreneur's Take on Leadership, Social Media, and Self-Awareness

by Gary Vaynerchuk

Gary Vaynerchuk. Better known by those in the know as Gary Vee—the jumbo intense, uber-passionate entrepreneur/social media maven/investor extraordinaire who happens to have a strong opinion on everything! In this book, we get the best Ideas from his ##AskGaryVee show. It’s packed with Gary’s insights on everything from entrepreneurship to social media. Big Ideas we cover include Clouds and Dirt, Oxygen + DNA, Hustle, practicing the religion of adding value and being willing to suck.

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Business & Leadership

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Evolution

The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

by Joe Manganiello

As the sub-title suggests, this book is a guide to breaking down the mental walls that get in the way of building the body (and life) you’ve always wanted. Part motivational manifesto and part training manual. Big Ideas we explore include finding our extra gear, the magic # that can change your life (hint: 3:59.4), how to run a sub-4-minute mile (and achieve all your other goals), being strict + flexible and going from a 2 to an 8 by thinking less and doing more.

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Movement & Spartan Training

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Organize Tomorrow Today

8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life

by Jason Selk, Tom Bartow, Matthew Rudy

Jason Selk is one of the world’s leading peak performance/mental training experts. Tom Bartow is one of the world’s leading financial advisor trainers. Together they provide a manual on how to “start every day with more focus, confidence, and energy—by learning how to set the right priorities." Great stuff. Big Ideas we cover: Your 2 top questions for tomorrow, the Zeigarnik Effect, the importance of Nailing it, why fight-thrus are the key to creating habits, your new mental toughness workout, and repetition, repetition, repetition, repetition, repetition...

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Business & Masterpiece Days

action mental training Mind priorities time management Top 101

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Making Hope Happen

Create the Future You Want for Yourself and Others

by Shane J. Lopez, PhD

Did you know there's a science of hope? Yep. And Shane Lopez is the world's leading researchig studying the science of hope. This book is an inspiring look at the nuts and bolts of cultivating hope. Big Ideas we explore include differentiating hope from fantastizing and dwelling, the three keys to hope (goals + agency + pathways) , futurecasting, sirens, when/where plans and why hope is so important for leadership.

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Get Podcast

Watch PNTV

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Goals & Leadership

action Heart Hope Mind Modern Classic Spirit Top 101

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Manage Your Day-to-Day

Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (The 99U Book Series)

by Jocelyn K. Glei

If you’re looking to optimize your day-to-day-productivity, this collection of wisdom from some of the world’s leading creative gurus via 99U is a fantastic place to start. Big Ideas we explore include the importance daily routines, the most important thing you can do to boost your productivity, how screen apnea leads to things you don’t want and why rats love to check email.

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Digital Minimalism & Masterpiece Days & Productivity

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The Motivation Manifesto

by Brendon Burchard

Brendon Burchard is one of the most popular motivation and business marketing experts in the world. (To put it in perspective: He’s one of the Top 100 most popular public figures on Facebook and has twice as many fans as Tony Robbins.) This book is packed with Big Ideas. We explore the root of the word motivation, how to spark + sustain + amplify our motivation, eliminating digital addictions, and creating out own motivation manifesto.

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No Limits

The Will to Succeed

by Michael Phelps, Alan Abrahamson

Michael Phelps is the most decorated Olympian in history and arguably the greatest athlete ever. This book is a quick look at 8 virtues that led to his 8 gold medals in '08. Big Ideas we explore include how to train your mind, going all in, knowing what's important now (aka W.I.N.), and not confusing "can't" vs. "won't."

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The Art of Taking Action

Lessons from Japanese Psychology

by Gregg Krech

Greg Krech is one of the world’s leading teachers of Japanese psychology. This book integrates three core facets of the work he has done for the last 25+ years: Morita Therapy + kaizen + Naikan. Big Ideas we explore include understanding what is within our control and what is not (hint: thoughts and feelings are not; behaviors are), how to create momentum in your life and the importance of constant incremental improvement.

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Mini Habits

Smaller Habits, Bigger Results

by Stephen Guise

How’s your habit-building process working for you? If you’ve stalled a few (hundred?) times, Stephen Guise tells us that Mini Habits might be just the thing you’re looking for! In the Note we look at what a Mini Habit is and how to go about rockin’ it exploring Big Ideas like making habits stupid small (aka “too small to fail”), embracing Newton’s 1st law, and being aware of ego depletion as you create your chain!

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Procrastinate on Purpose

5 Permissions to Multiply Your Time

by Rory Vaden

Rory Vaden tells us we can choose one of three options: 1. We can manage our time. 2. We can prioritize our time. 3. We can multiply our time. The most successful among us learn how to MULTIPLY their time and that’s what this book is all about. Big Ideas explored include the 5 Permissions (Eliminate + Automate + Delegate + Procrastinate + Concentrate) with a focus on the most important: Eliminate!!

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Take the Stairs

7 Steps to Achieving True Success

by Rory Vaden

When you appraoch a set of stairs and an escalator what do you do? If you're like 95% of the world, you hop on the escalator but Rory Vaden tells us if we want true success in our lives we need to quit looking for shortcuts and Take the Stairs! In the Note we'll look at how to quit being a Should-head, embrace the Pain Paradox and get our Visioneering on.

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Getting Things Done

The Art of Stress-Free Productivity

by David Allen

Getting Things Done. This is like the Bible of personal productivity. And David Allen is our wise sage, walking us thru the powerful systems to help us master the art of stress-free productivity. In the Note, we'll explore how to clear our heads (mind like water!), play the 2-minute game, get our inbox to zero and envision + plan for wil success.

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Superhuman by Habit

A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time

by Tynan

You want to be superhuman? Tynan tells us it's *all* about the habits. I agree. And this book is a genius little manifesto on how to rock it. In the Note, we'll look at some Big Ideas on the basic mental mechanics of installing habits that'll help you reach your potential. Keys: focusing on consistency (!), using your mistakes to your advantage, getting rid of negative habits and focusing on the finish line as you rock the process.

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One Small Step Can Change Your Life

by Robert Maurer

One small step. That’s all we ever need to take! In his great, quick-reading book One Small Step Can Change Your Life, Robert Maurer helps us understand why the small steps are so important. In this Note, we’ll take a look at the difference between kaizen and innovation, learn how to tiptoe past our fear, and identify one small step we can take on our journey to rockin’ it!

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100 Ways to Motivate Yourself

Change Your Life Forever

by Steve Chandler

I’m not sure how I found this book but I’m glad I did! Steve Chandler’s awesome and this book kinda reminds me of my book: One quick, inspiring, Big Idea after another that helps us get our practical wisdom on and go out and rock it. Some of my favorites include the cure for “Intention Deficit Disorder,” Creating vs. Reacting, and the importance of replacing worry with action.

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The Path of Least Resistance

Learning to Become the Creative Force in Your Own Life

by Robert Fritz

Robert Fritz tells us that our souls will not invest themselves in a compromise and then lays out the way for us to rock it. In this Note, we'll take a peek at what keeps us stuck (or, as he says, "oscillating" between our ideals and our limiting beliefs that we can’t attain 'em), and how to create healthy tension where we know what we want and we consistently take baby steps in the right direction in line with our deepest commitments.

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The Now Habit

A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

by Neil Fiore

You ever procrastinate? Me, too. D'oh! This is an *awesome* book to help get at the underlying psychological issues/behaviorial patterns that are driving the show when we procrastinate (The Pursuit of Perfect is another great one for that, btw) and we'll have fun getting out of perfectionism and into facing our fears with baby steps in the right direction as we replace the self-defeating thoughts with more empowering ones.

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The 7 Habits of Highly Effective People

Powerful Lessons in Personal Change

by Stephen R. Covey

This classic has sold 15 million copies and was the first self-development book I read back in the day (1995 to be precise). In this Note, we'll take a quick look at all 7 Habits—from being proactive (huge!) to beginning with the end in mind, putting first things first, thinking win/win, seeking first to understand, synergizing and sharpening the saw. Lots of goodness here to help us develop our character to create our ideal lives as we most fully give ourselves to the world.

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Mastery

The Key to Success and Long-Term Fulfillment

by George Leonard

Mastery. Are you a dabbler or a hacker or an obsessive or a master? We all have elements of each and we tend to fall into particular patterns in our lives. In this Note, we'll explore George Leonard’s brilliant ideas on how to live a life of mastery, in which every moment becomes an opportunity for growth and self-expression as we embrace the practice of living masterfully.

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Quotes (406)

“Unshackle those fears. Stop talking about what you *could* be if you just did this or that. Finish it. Become it.”

Joe Manganiello

Quotes On action Health Modern Classic

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“Getting older doesn’t mean that you have to slow down. It just means you have to play the margins even closer.”

Joe Manganiello

Quotes On action Health Modern Classic

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“Acceptance is an inner state of humility achieved only after a period of grueling and thorough hard work. Falling flat on your face and then getting up for more.”

Joe Manganiello

Quotes On action Health Modern Classic

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“Building a plan that works is about putting yourself in control over what you eat and put into your body, and not making the plan so inflexible that you go insane.”

Joe Manganiello

Quotes On action Health Modern Classic

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“Truth: the more words and ingredients you don’t recognize, the more likely it is that you’re buying something you don’t want to put into your body.”

Joe Manganiello

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“Those who reap the benefits of life don’t wait for breaks to happen; they *make* them happen.”

Joe Manganiello

Quotes On action Health Modern Classic

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“Remember, realistic expectations lead to realistic goals, which create real results.”

Joe Manganiello

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“Those who truly evolve are the ones who leap off of life’s cliffs. Their world is not one of haves and have-nots, and it’s not one of potential. It’s one of hustle, ambition, and endless determination.”

Joe Manganiello

Quotes On action Health Modern Classic

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“I’m going to need you to accept nothing less than your best effort. You owe it to yourself to know, once and for all, how far you can go.”

Joe Manganiello

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“Evolution starts once you can grasp and accept the infinite possibilities and agree to never cut corners or make excuses.”

Joe Manganiello

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“The only difference between us, as I see it, is that I have figured out the ‘secrets’ that actually work. Secret 1: There are no secrets.”

Joe Manganiello

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“Instead of telling yourself you aren’t special enough to get all the things you want in life, start telling yourself ‘I deserve it!’—and then start deserving it by taking action!”

Jason Selk and Tom Bartow

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“When we focus on small, incremental improvements instead of perfection, the human spirit takes over, and all things become much more possible.”

Jason Selk and Tom Bartow

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“What *does* enhance self-image? Learning to talk to yourself about what you do well and how you want to improve.”

Jason Selk and Tom Bartow

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“Greatness is predicated on consistently doing things others can’t or won’t do. Simply put, success is *not* about being brilliant. It’s about being consistent.”

Jason Selk and Tom Bartow

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“The discouragement monster, as we call it, is so dangerous because it saps your willingness to keep trying. You must remember that scoring often comes in spurts.”

Jason Selk and Tom Bartow

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“The reality is that our habits aren’t so much formed as they are in a constant state of formation.”

Jason Selk and Tom Bartow

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“‘Busy’ isn’t what gets rewarded long-term in the marketplace. ‘Productive’ is. ... The most successful people don’t get everything done. They get the most important things done.”

Jason Selk and Tom Bartow

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“Taking a zero on one of your most important tasks is the equivalent of a professional athlete losing a game by forfeit. Passing altogether on your priorities completely erodes mental toughness.”

Jason Selk and Tom Bartow

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“The key is to list important, ambitious, but realistic tasks that can reasonably be completed during the day. Small, day-to-day successes are the building blocks of achievement.”

Jason Selk and Tom Bartow

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