PhilosophersNotes (2)

• 

  The Happiness Trap

  How to Stop Struggling and Start Living

  by Dr. Russ Harris

  ACT. That’s where it’s at. This is our second Note on Russ Harris and his great introduction to Acceptance and Commitment Therapy. (Check out the Notes on The Confidence Gap as well.) In this book, Russ walks us through how we get caught in the happiness trap and, more importantly, how to free ourselves. We’ll take a quick look at the myths of happiness, the six principles of ACT, how to deal with emotional quicksand, how NOT to visualize (and what to do instead), and writing down your values (<— science says that’s wise).

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  Packs:

  Conquering Perfectionism & Positive Psychology

  Act Happiness Modern Classic

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• 

  The Confidence Gap

  A Guide to Overcoming Fear and Self-Doubt

  by Dr. Russ Harris

  Russ Harris is one of the world’s leading authorities on one of the most cutting-edge forms of therapy known as Acceptance and Commitment Training, or ACT for short (pronounced like the word “act” not A.C.T.). In this book, Russ tells us that we’ve been following the wrong rule book if we want to dial in our confidence. We explore The Golden Rule of confidence (and 9 other rules), why we need to defuse from our negative thoughts NOT try to eliminate them, how to have instant success (presto!), and how to move from FEAR to DARE as we live the great adventure that is our lives.

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  Packs:

  Confidence & Conquering Perfectionism

  Act Modern Classic

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