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  Growing Teeth

  #841

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  “It’s Not Growing!” “Oh… There It Is!”

  Not too long ago, Emerson lost his first tooth. As any parent of a missing-tooth child knows, it’s pretty epically cute and awesome. The tooth fairy might have visited and we celebrated the wonderful gap in his mouth. 😁 Fast forward a week or two. Emerson wonders why h...

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  +1 inspired by Note: Atomic Habits

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  Conquering Procrastination & Habits

  10000 Hours Conquering Procrastination Habits Mind Parenting productivity

  #841

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  Do You Think You Can?

  #829

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  Well… If You Have the Guts…

  In our last +1, we hung out with Mister Rogers and his barrelful of songs. That story he shared about meeting a songwriter he admired reminds me of some similar wisdom Joseph Campbell once gave. In

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  +1 inspired by Note: The Power of Myth

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  Creativity & Purpose

  10000 Hours big-picture creativity Grit purpose soul Spirit wildly-important-goals

  #829

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  A Barrelful of Songs

  #828

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  Is Your Barrel Overflowing with Goodness?

  In The World According to Mister Rogers, our beloved neighbor Fred tells us a story about a time when he was in college and went to New York to meet with a songwriter he admired. He shared a few of the songs he’d written. He hoped that would lead to an introduction to someone who wou...

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  +1 inspired by Note: The World According to Mister Rogers

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  Creativity & Goals

  10000 Hours creativity goals Mind Practice service spiral-up

  #828

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  The Plateau of Latent Potential

  #652

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  An Important Concept to Understand

  Continuing our series on the power of Atomic Habits, let’s look at why we often parachute off the Optimizing Jet (powered by Atomic-Habit fuel) right before things start getting interesting. James has...

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  +1 inspired by Note: Atomic Habits

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  Greatest Year Ever & Habits

  10000 Hours commitment compound greatest-year-ever Habits Mind productivity

  #652

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  The 1-Hour (Deep) Workday

  #595

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  4 Hours Too Much? OK. Let’s Do 1!!

  We’ve been talking a fair amount about the idea that some of history’s greatest creators didn’t work all that much. To be clear, they worked hard and (very importantly!) CONSISTENTLY, but the fact is that it’s really hard to put in any more than 4 to 6 hours of really high-quality wor...

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  +1 inspired by Note: Mindfulness

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  Creativity & Productivity

  10000 Hours baby steps creativity Deep Work Mind productivity

  #595

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• 

  10,000 Micro-Hero’s Journeys

  #594

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  The Phone Is Ringing All Day Every Day

  In our last +1, we talked about you and Jay-Z in the studio of life. 10,000 potential micro-hero’s journeys. Every single day. Did you show up and answer the call yesterday? Today, I want to be super clear: That studio? It has no walls. EVERY SINGLE MOMENT life is inviting you t...

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  +1 inspired by Note: The Artist’s Journey

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  Creativity & Modern Hērō

  10000 Hours big-picture courage creativity Eudaimonia modern-hero soul Spirit

  #594

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  You and Jay-Z in the Studio of Life

  #593

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  Making Epic Music via 10,000 Daily Micro-Hero’s Journeys

  Steven Pressfield is one of the world’s masters of the creative process—which is why we keep on coming back to him and his wisdom. Today we’re going to talk about his take on

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  +1 inspired by Note: The Artist’s Journey

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  Creativity & Modern Hērō

  10000 Hours big-picture courage creativity Eudaimonia modern-hero soul Spirit

  #593

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• 

  How to Create a World-Class Mind

  #519

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  Hint: Train It for 10,000+ Hours

  In our last +1, we talked about the fact that Yuval Noah Harari doesn’t have a smartphone. He’s basically written an algorithm that helps him get to the bottom of things rathe...

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  +1 inspired by Note: Sapiens

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  Meditation & Peak Performance

  10000 Hours greatness Inspiration meditation Mental Toughness Mind Peak Performance technology

  #519

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  Confucius on the Long Game

  #473

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  Play It with Intensity

  In our last +1, we spent time trying to keep up with Confucius and his Optimizing intensity. Today we’re going to focus on the time horizon on which we need to sustain that level of intensity if we want to actualize. Pop quiz: How long does it take to master this stuff if you&...

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  +1 inspired by Note: The Analects of Confucius

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  Conquering Perfectionism & Optimal Living

  10000 Hours big-picture commitment conquering-perfectionism Mastery Optimal Living soul Spirit

  #473

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  Warren Buffett on Goal Setting

  #329

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  Three Steps to Clarity

  In Born for This, Chris Guillebeau tells us that, according to legend, Warren Buffet once gave a struggling friend a three steps process for setting goals. Here’s the quick look. 1. Start by writing down 25 things you’...

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  +1 inspired by Note: Born for This

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  Goals & Purpose

  10000 Hours big-picture focus journal-exercise Mind Vision

  #329

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  Consistency over Intensity

  #252

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  The Secret Sauce to Awesome Sauce

  After selling my first business over fifteen years ago, I had enough money to spend some time figuring out what I wanted to do when I grew up. I read a lot, traveled a bit and decided that, if I could get paid to do what I loved to do, I’d study how to optimize my life, strive to embody those...

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  +1 inspired by Note: The Slight Edge

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  Peak Performance & Productivity

  10000 Hours Body compound Growth Peak Performance productivity Wisdom

  #252

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  Combination Locks

  #251

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  Ideas that Open the Doors to Your Infinite Potential

  In our last +1, we talked about the fact that we have a baby on the loose in the Johnson house. We also talked about how all those tiny incremental, almost-imperceptible gains can add up to making the impossible easy. Here’s another metaphor for that process.

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  +1 inspired by Note: Leading an Inspired Life

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  Learning & Optimal Living

  10000 Hours compound Growth Learning Optimal Living soul Spirit tool Wisdom

  #251

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  You + Michelangelo + Your Potential

  #210

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  What’s in the Way of You Being Your Best?

  Legend has it that when Michelangelo stepped up to a block of marble, he could see the finished statue in his mind’s eye. His job was simple: Get rid of what was in the way. That’s a pretty powerful image. Let’s apply it to our lives. Step back from your current lif...

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  +1 inspired by Note: The Myths of Happiness

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  Optimal Living & Purpose

  10000 Hours Body Energy Fundamentals Peak Performance Recovery sleep soul Spirit

  #210

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  The Science of Being Awesome

  #93

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  A Quick Look at Purposeful + Deliberate Practice

  In our last +1 we talked about Anders Ericsson and his research on the science of greatness. The most exciting discovery? The fact that we ALL have the gift of greatness: Adaptability. We can all incrementally Optimize our minds and bodies to perform in exceptional ways. The b...

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  +1 inspired by Note: Peak

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  Learning & Peak Performance

  10000 Hours courage fear focus greatness Growth Mastery Mind Practice

  #93

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  The Gift of Greatness

  #92

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  We’ve All Been Given It — Here It Is

  Anders Ericsson is the world’s leading authority on the science of what makes great performers great. If you’ve ever heard of the “10,000-hour rule” you have him to thank. (In a future +1 we’ll talk about the fact that the 10,000 hours idea is a little more nuanced than we’ve been led to b...

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  +1 inspired by Note: Peak

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  Learning & Peak Performance

  10000 Hours change compound greatness Growth incapable Mastery Mind persistence

  #92

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