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• 

  Agency, Agency, Agency

  #795

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  And Secret Agent DoubleO-You

  In our last little flurry of +1s, we had some fun with Mel Robbins’s 5 Second Rule. Have you tried it out yet? 5… 4… 3… 2… 1… – GO!!! That might be THE most elegantly efficient Tool we’ve discussed to help close the gap between who we’re CAPABLE of being and who we’re ACTUALLY bei...

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  +1 inspired by Note: The Power of Agency

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  Confidence & Self-Image

  action confidence emotional-stamina Eudaimonia Mental Toughness self-image Work

  #795

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  Agency = Doing

  #797

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  Wonder Where Your Power Comes From? ACTION!!

  In our last couple +1s, we’ve been talking about Agency. I promised we’d get into how The Power of Agency guys tell us we can build our agency. But, first, let’s take a quick trip down Etymology Lane. Do you know what agency literally means? (I didn’t before I consulted the works of art known as ...

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  +1 inspired by Note: The Power of Agency

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  Confidence & Self-Image

  action Actualization confidence Mental Toughness self-image Virtue Work

  #797

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  Building Agency: Step #1

  #798

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  Control Stimuli (Or Else!)

  In our last several +1s, we’ve been talking about The Power of Agency. In our next few +1s, we’re going to talk about the Top 3 ways Paul Napper and Anthony Rao tell us we can build our agency such that we can eat all those challenges like the energy bars they’re meant to be—fueling us as we Opti...

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  +1 inspired by Note: The Power of Agency

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  Confidence & Conquering Digital Addiction

  confidence conquering-digital-addiction equanimity focus Mental Toughness technology Work

  #798

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  Building Agency: Step #2

  #799

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  Mirror Mirror in My Brain (and in Yours!)

  In our last +1, we had fun taking the first step in building our Agency. Pop quiz: Do you recall what that step was? (And, MUCH more importantly: Did you take a little action to Optimize?) Recap: According to Paul Napper and Anthony Rao, the first thing we need to do if we want to cultivate our ability t...

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  +1 inspired by Note: The Power of Agency

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  Confidence & Neuroscience

  community confidence equanimity focus Mental Toughness neuroscience Work

  #799

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  Building Agency: Step #3

  #800

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  Move!! (Aka: Energize!!)

  In our last couple +1s, we’ve had fun (at least I have! 🤓) briefly chatting about the first two steps Paul Napper and Anthony Rao encourage us to take in pursuit of cultivating our Agency such that life’s challenges are just nutritious treats fueling our hero’s journeys. Step 1: Control Stimuli....

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  +1 inspired by Note: The Power of Agency

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  Confidence & Movement

  action confidence Energy equanimity Fundamentals Mental Toughness movement

  #800

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  Power x3

  #843

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  Wantpower + Willpower + Waypower

  Way back in the day, we talked about Rick Snyder’s wisdom on The Science of Hope. As you may recall, he tells us that Hope consists of, essentially, three parts: 1. A Goal that inspires us (and makes us believe the future will be better than our current reality—which, btw, is the essence of hope; not...

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  +1 inspired by Note: The Psychology of Hope

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  Goals & Willpower

  Agency big-picture goals Hope soul Spirit wildly-important-goals willpower

  #843

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  9 to 12 Months?

  #844

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  No Thanks. I’ll take 3, Please!

  As we’ve discussed, I am now bionic. (Go me!) Today I’d like to give you a fun little update on a very important subject: Burpees!! (And then, of course, shine the spotlight back on you.) So… After putting the 20+ screws in my arm, my fantastic surgeon (thank you, Dr. D!) told me it would be 9 to 1...

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  +1 inspired by Note: Toward a Psychology of Being

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  Conquering Procrastination & Goals

  Agency big-picture Conquering Procrastination goals iconoclast soul Spirit wildly-important-goals

  #844

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  “Do What You Can…

  #845

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  … with What You Have, Where You Are”

  In our last +1, we talked about my first burpee post surgery. (I’m laughing at myself as I type that… Who loves something like burpees that much?! Yep. I’m weird. And proud of it. “That’s like me!!” 🤓 ) I promised I’d share some of the (+1 incremental Optimizing things) I did that I thin...

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  +1 inspired by Note: Raise Your Game

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  Confidence & Goals

  Agency confidence goals Hope iconoclast Mental Toughness soul Spirit

  #845

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  Diagnosis vs. Prognosis

  #846

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  Believe One, Question the Other

  In our last +1, we chatted about my little burpee saga and had some group gratitude hugs. Today I want to chat about a line I once heard from Deepak Chopra. In the context of dealing with a health challenge, he said something along the lines of: “Believe the diagnosis. Question the prognosis.” That w...

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  +1 inspired by Note: How to Fail at Almost Everything and Still Win Big

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  Antifragility & Confidence

  Agency antifragility confidence Grit Inspiration Mental Toughness optimism Work

  #846

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  You and Gandhi

  #847

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  Making History

  In our last +1, we talked about some stat-busting luminaries including Stephen Jay Gould and Scott Adams. Today I want to talk about another guy who refused to believe the “impossible” was actually “impossible.” You might have heard of him. His name was Gandhi. In Gandhi the Man, Eknath Easwaran ...

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  +1 inspired by Note: Gandhi the Man

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  Conquering Cancer & Purpose

  Agency big-picture Compassion conquering-cancer iconoclast Inspiration purpose soul Spirit

  #847

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  Prescribing Medicine for Your Neighbor

  #881

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  ← Is Crazy. YOU Need It!

  In our last +1, Jesus joined the party and helped us take the BEAM out of our own eye rather than point out the sawdust in everyone else’s eyes. Let’s talk about that some more. Anthony de Mello comes to mind. He was an Indian Jesuit priest and psychotherapist. Incredibly inspiring guy. Here’s how ...

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  +1 inspired by Note: Awareness

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  Conquering Perfectionism & Self-Image

  Agency Compassion conquering-perfectionism Happiness self-awareness self-image Work

  #881

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  How to Win Friends and Influence People

  #882

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  Rule #1 (STOP Criticizing!)

  In our last couple +1s, we had fun taking beams out of our own eyes (rather than worrying about the motes of dust in others’ eyes) while writing prescriptions for ourselves (rather than for our neighbors). Today I’d like to continue that theme with some wisdom from one of the all-time bestselling boo...

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  +1 inspired by Note: How to Win Friends and Influence People

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  Leadership & Self-Image

  Agency Compassion leadership self-awareness self-image service Work

  #882

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  Not Kicking Over Beehives

  #883

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  Part 2 (Featuring Lincoln + Franklin + You)

  In our last +1, we hung out with Dale Carnegie who echoed the wisdom of Jesus and the Jesuit priest Anthony de Mello. As you may recall, we learned that the fastest way to kick over the beehive in our relationships is to criticize someone. 🐝 Let’s spend another moment on the same theme. Dale Carnegi...

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  +1 inspired by Note: How to Win Friends and Influence People

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  Leadership & Self-Image

  Agency Compassion Inspiration leadership self-awareness self-image service Work

  #883

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  Etiology vs. Teleology

  #929

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  Freud vs. Adler (and Campbell and Me and…)

  Ever heard of Alfred Adler? He’s (probably) one of the most influential 20th century psychologists you’ve never heard of. Adler was a contemporary of Sigmund Freud. They were both born in Austria. Adler in 1870. Freud in 1856. They were both medical doctors and among the first to use the budding fiel...

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  +1 inspired by Note: The Courage to Be Disliked

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  Conquering Depression & Goals

  Agency big-picture conquering-depression goals self-awareness wildly-important-goals Work

  #929

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  A World Without Heroes

  #934

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  Let’s Choose This Day to Be One

  As we’ve discussed many times, one of my greatest joys is reading with Emerson. Especially these days as we get to engage in deeper and deeper micro-chats about life, virtue, and being a hero. I really enjoyed our latest series: Beyonders by Brandon Mull. Brandon is the same guy who wrote the Fable...

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  +1 inspired by Note: Meditations

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  Modern Hērō & Purpose

  Agency Areté big-picture Hero modern-hero purpose soul Spirit

  #934

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