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What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task.
Viktor E. Frankl
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I believe that every man can multiply his own ability by almost constant wordless realization of his unity with his Source. I have, myself, made that feeling so much a part of me that I actually feel myself to be an extension of the Source; that my works are not my own, but interpretations of this Source.
Walter Russell
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Meditation 101

Meditation 101How to Meditate without Moving to the Himalayas

Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.

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