"Now, here’s the deal ... we don’t want to be like that moron at the gym who thinks he’s going to turn around seven years of sitting on the couch in one afternoon. Pick one area and just focus there. Start small. Go slow. Stretching and pushing ourselves too much and too quickly is a recipe for misery and anxiety."
Tripp Lanier

The Author of this Quote

Authors

Tripp Lanier

Professional Coach and Host of The New Man Podcast.