“The point here is that once something becomes automatic, it frees up tremendous cognitive resources for other things. And you don’t have to think about the behavior *at all* to get it done. The best part, in terms of staying true to your regimen, is that it will eventually become uncomfortable when you *don’t* do it.”
Susan Peirce Thompson

The Author of this Quote

Authors

Susan Peirce Thompson

NY Times Bestselling Author, Bright Line Eating Founder & CEO.