“On average, it took 66 days for the new behavior to become 95 percent automatic. ... However, that’s just an average—the range is immense. On the low end, automaticity was achieved in as few as 18 days, and on the high end, 254 days.”
Susan Peirce Thompson

The Author of this Quote

Authors

Susan Peirce Thompson

NY Times Bestselling Author, Bright Line Eating Founder & CEO.