"There’s a lot of wisdom in the old maxim ‘Eat like a king at breakfast, a queen at lunch, and a pauper at dinner.’ Unfortunately, our culture promotes the opposite—eating a large, late dinner (or, even worse, a snack right before bed) that forces your body to spend its efforts digesting your food during the night, when it should be focused on cleaning out the gunk in your brain."
Steven R. Gundry

The Author of this Quote

Authors

Steven R. Gundry

Cardiologist, heart surgeon, medical researcher, and author.