"I believe that the true secret of these long-lived peoples lies not in what they do eat but in what they don’t eat. And what they don’t eat is large amounts of animal protein. With apologies to my friends in the paleo and ketogenic communities, the facts don’t lie. Not a single one of the Blue Zone populations consumes significant amounts of animal protein, and I believe that is their secret to a longer, healthier life."
Steven R. Gundry

The Author of this Quote

Authors

Steven R. Gundry

Cardiologist, heart surgeon, medical researcher, and author.