“No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you’ve probably heard or read this dictum countless times throughout your life. But has anyone told you—indeed, guaranteed you—that regular physical activity will make you happier? I swear by it.”
Sonja Lyubomirsky

The Author of this Quote

Authors

Sonja Lyubomirsky

Professor who studies happiness