Joe De Sena is the founder of the Spartan Race. He’s also, as Angela Duckworth, author of Grit, te...
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Meditation 101How to Meditate without Moving to the Himalayas
Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.
Joe De Sena is the founder of the Spartan Race. He’s also, as Angela Duckworth, author of Grit, te...
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• From Master Class
Optimal Nutrition 101How to Optimize Your Health, Energy and Happiness Starting at the End of Your Fork
Nutrition. It’s easy to get lost in the labyrinth of conflicting science. In this class, we focus on the 2 facts Michael Pollan tells us we can all agree on and then look at how to eliminate the primary causes of disease caused by our modern diets. Optimizing our health, energy and happiness starts at the end of our fork!
Joe De Sena is the founder of the Spartan Race. He’s also, as Angela Duckworth, author of Grit, te...
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• From Master Class
Self-Care 101How to Honor Your Goddess Body and Create a Beautiful Life (Special guest teacher: Alexandra!)
Alexandra joins us as a guest teacher for this class! In today’s society it’s truly a revolutionary act for women to take exquisite care of themselves. In this class, we will challenge some of the beliefs that stop you from truly caring for your unique body as we find creative ways to align your life with who you are. You’ll discover how to come home to yourself, create a blueprint to help you flourish, know and trust your beautiful body, own your greatness, and live from a place of good enough and love. Basically, remembering that you’re awesome and all you need to do is let your goodness shine!
Joe De Sena is the founder of the Spartan Race. He’s also, as Angela Duckworth, author of Grit, te...
Get more wisdom from Master Class
• From Master Class
Meditation 101How to Meditate without Moving to the Himalayas
Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.