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“What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
Socrates
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Spartan Fit!

Spartan Fit!

by Joe De Sena, John Durant

Joe De Sena is the founder of the Spartan Race. He’s also, as Angela Duckworth, author of Grit, te...

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Cooking 101

Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!

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“This may be the hardest lesson of all: that pain and adversity are not a challenge, but an opportunity—a gift from the universe, a blessing from God. If you know what you’re afraid to do, you know exactly what you should do next.”
Joe De Sena
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Spartan Fit!

Spartan Fit!

by Joe De Sena, John Durant

Joe De Sena is the founder of the Spartan Race. He’s also, as Angela Duckworth, author of Grit, te...

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Cooking 101

Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!

“It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.”
Seneca
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Spartan Fit!

Spartan Fit!

by Joe De Sena, John Durant

Joe De Sena is the founder of the Spartan Race. He’s also, as Angela Duckworth, author of Grit, te...

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Food 101

Food 101How to Feel Empowered Around Food and Fuel Your Awesomely Authentic Life

“We do not have to become heroes overnight. Just a step at a time.”
Eleanor Roosevelt
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Spartan Fit!

Spartan Fit!

by Joe De Sena, John Durant

Joe De Sena is the founder of the Spartan Race. He’s also, as Angela Duckworth, author of Grit, te...

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Food 101

Food 101How to Feel Empowered Around Food and Fuel Your Awesomely Authentic Life

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Ward Farnsworth Dr. Kate Hefferon, PhD Stephen Joseph Ph.D. Jim Kwik Tripp Lanier A. A. Long Max Lugavere Kathryn Britton, MAPP Richard Rohr, OFM Massimo Pigliucci
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