Your ability to focus through strength training is a metaphor for the rest of your life. If you can’t focus in the gym, your results will be modest—not insignificant, but only a fraction of what you could achieve. The same is true with life. Through FIT, you can learn this focus in your training, and that will translate into all aspects of your life.
Shawn Phillips

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Authors

Shawn Phillips

Shape your BODY. Sharpen your MIND. Energize your LIFE.