“Don’t expect miracles. The most profound and durable changes in life take place slowly. Be patient with yourself. And stick with it.” | Optimize

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“Don’t expect miracles. The most profound and durable changes in life take place slowly. Be patient with yourself. And stick with it.”

Quotes On Energy Female Author Modern Classic Rest

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Take a Nap! Change Your Life.

Take a Nap! Change Your Life.

by Sara C. Mednick

Want to change your life? Take a nap. Seriously. Nearly all of us are sleep deprived and naps are a ...

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Optimal Sleep 101

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

Inspiring Quotes by Sara Mednick

“There’s no such thing as a bad nap. Any time you spend in midday sleep will reduce the effects of fatigue and bestow benefits.”

Quotes On Energy Female Author Modern Classic Rest

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Take a Nap! Change Your Life.

Take a Nap! Change Your Life.

by Sara C. Mednick

Want to change your life? Take a nap. Seriously. Nearly all of us are sleep deprived and naps are a ...

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Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!

“You will likely notice that your moods are closely correlated with the amount of sleep you get. No amount of artificial stimulants will erase this effect. You’ll find that they only make things worse.”

Quotes On Energy Female Author Modern Classic Rest

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• From

Take a Nap! Change Your Life.

Take a Nap! Change Your Life.

by Sara C. Mednick

Want to change your life? Take a nap. Seriously. Nearly all of us are sleep deprived and naps are a ...

Get more wisdom from Master Class

• From

Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!

“Napping during the day will elevate your mood and give you a lot more energy that you can share with your loved ones. You might even discover that napping with your partner can improve the relationship!”

Quotes On Energy Female Author Modern Classic Rest

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Take a Nap! Change Your Life.

Take a Nap! Change Your Life.

by Sara C. Mednick

Want to change your life? Take a nap. Seriously. Nearly all of us are sleep deprived and naps are a ...

Get more wisdom from Master Class

• From

Optimal Sleep 101

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

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Other Quotes on Energy+Female Author+Modern Classic+Rest

“There’s no such thing as a bad nap. Any time you spend in midday sleep will reduce the effects of fatigue and bestow benefits.”

Quotes On Energy Female Author Modern Classic Rest

Get more wisdom

Get more wisdom from PhilosophersNotes

• From

Take a Nap! Change Your Life.

Take a Nap! Change Your Life.

by Sara C. Mednick

Want to change your life? Take a nap. Seriously. Nearly all of us are sleep deprived and naps are a ...

Get more wisdom from Master Class

• From

Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!

“You will likely notice that your moods are closely correlated with the amount of sleep you get. No amount of artificial stimulants will erase this effect. You’ll find that they only make things worse.”

Quotes On Energy Female Author Modern Classic Rest

Get more wisdom

Get more wisdom from PhilosophersNotes

• From

Take a Nap! Change Your Life.

Take a Nap! Change Your Life.

by Sara C. Mednick

Want to change your life? Take a nap. Seriously. Nearly all of us are sleep deprived and naps are a ...

Get more wisdom from Master Class

• From

Optimal Sleep 101

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

“The amount of nocturnal sleep you get is the most fundamental element in any sleep profile, since it has the greatest impact on all of your wellness indicators.”

Quotes On Energy Female Author Modern Classic Rest

Get more wisdom

Get more wisdom from PhilosophersNotes

• From

Take a Nap! Change Your Life.

Take a Nap! Change Your Life.

by Sara C. Mednick

Want to change your life? Take a nap. Seriously. Nearly all of us are sleep deprived and naps are a ...

Get more wisdom from Master Class

• From

Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!

Show more Quotes

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