“As you will see, all successful diets share three precepts: low sugar, high fiber (which means high micronutrients), and fat and carbohydrate consumed together in the presence of an offsetting amount of fiber. Anything after that is window dressing.”
Robert Lustig

The Author of this Quote

Authors

Robert Lustig

Physician, Author of Fat Chance, Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains