“If we consume more calories than we need, we will tend to get fat. If we are insulin sensitive, this fat will tend to be evenly distributed around the body. If, however, we are insulin resistant (for whatever reason—lack of sleep, stress, inflammation) *and* if those calories come in the form of refined carbohydrates, this fat tends to be stored around our internal organs and is called visceral fat.”
Robb Wolf

The Author of this Quote

Authors

Robb Wolf

2x New York Times/WSJ best selling author.