“Do not rely on exercise alone for weight loss. A healthful diet change can easily trim 300 to 400 calories a day off your daily menu, but burning that many calories through exercise means walking or running 3 or 4 miles a day. Exercise is important, but it cannot begin to take the place of diet changes.”
Neal Barnard

The Author of this Quote

Authors

Neal Barnard

Founder and president of the Physicians Committee for Responsible Medicine