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“Choose foods from plant sources. Avoid all animal products and keep vegetable oils to a bare minimum. Favor foods with a low glycemic index (GI).”
Neal Barnard
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Dr. Neal Barnard’s Program for Reversing Diabetes

Dr. Neal Barnard’s Program for Reversing Diabetes

by Neal Barnard

If you or someone you love is suffering from diabetes, this book is a MUST READ. Seriously. If you h...

Inspiring Quotes by Neal Barnard

“Just as a car performs dramatically better when it has the fuel it was designed for, your body performs far better when you give it the food it needs.”
Neal Barnard
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Dr. Neal Barnard’s Program for Reversing Diabetes

Dr. Neal Barnard’s Program for Reversing Diabetes

by Neal Barnard

If you or someone you love is suffering from diabetes, this book is a MUST READ. Seriously. If you h...
“Exercise can boost the effects of a healthy diet, but it cannot make up for a poor one... To prevent diabetes or bring it under control, it is best to use both diet *and* exercise.”
Neal Barnard
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Dr. Neal Barnard’s Program for Reversing Diabetes

Dr. Neal Barnard’s Program for Reversing Diabetes

by Neal Barnard

If you or someone you love is suffering from diabetes, this book is a MUST READ. Seriously. If you h...
“Do not rely on exercise alone for weight loss. A healthful diet change can easily trim 300 to 400 calories a day off your daily menu, but burning that many calories through exercise means walking or running 3 or 4 miles a day. Exercise is important, but it cannot begin to take the place of diet changes.”
Neal Barnard
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Dr. Neal Barnard’s Program for Reversing Diabetes

Dr. Neal Barnard’s Program for Reversing Diabetes

by Neal Barnard

If you or someone you love is suffering from diabetes, this book is a MUST READ. Seriously. If you h...
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“Just as a car performs dramatically better when it has the fuel it was designed for, your body performs far better when you give it the food it needs.”
Neal Barnard
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Dr. Neal Barnard’s Program for Reversing Diabetes

Dr. Neal Barnard’s Program for Reversing Diabetes

by Neal Barnard

If you or someone you love is suffering from diabetes, this book is a MUST READ. Seriously. If you h...
“Exercise can boost the effects of a healthy diet, but it cannot make up for a poor one... To prevent diabetes or bring it under control, it is best to use both diet *and* exercise.”
Neal Barnard
Quotes On

Get more wisdom

Get more wisdom from PhilosophersNotes

• From PhilosophersNotes
Dr. Neal Barnard’s Program for Reversing Diabetes

Dr. Neal Barnard’s Program for Reversing Diabetes

by Neal Barnard

If you or someone you love is suffering from diabetes, this book is a MUST READ. Seriously. If you h...
“Do not rely on exercise alone for weight loss. A healthful diet change can easily trim 300 to 400 calories a day off your daily menu, but burning that many calories through exercise means walking or running 3 or 4 miles a day. Exercise is important, but it cannot begin to take the place of diet changes.”
Neal Barnard
Quotes On

Get more wisdom

Get more wisdom from PhilosophersNotes

• From PhilosophersNotes
Dr. Neal Barnard’s Program for Reversing Diabetes

Dr. Neal Barnard’s Program for Reversing Diabetes

by Neal Barnard

If you or someone you love is suffering from diabetes, this book is a MUST READ. Seriously. If you h...
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Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Neal Barnard’s Program for Reversing Diabetes
Neal Barnard
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