“When a self-care behavior becomes a daily need, we sustain it. We prioritize it in our lives much more easily, because it helps us with being who we are by fueling what matters most to us. Because—and here comes my mantra again—what sustains us, we sustain.”
Michelle Segar, Ph.D.

The Author of this Quote

Authors

Michelle Segar, Ph.D.

Motivation and behavioral sustainability scientist and author of No Sweat!