“Aerobic (‘with oxygen’) exercise strengthens your cardiovascular system, improving blood and therefore oxygen flow to your body and brain. Your brain is, on average, less than 3 percent of your body weight, yet it uses more than 30 percent of your body’s oxygen. As you become aerobically fit, you double your capacity to process oxygen.”
Michael Gelb

The Author of this Quote

Authors

Michael Gelb

Creativity, Innovation, Leadership