"Sitting for an extended period of time literally causes blood to drain from your brain, and this can impair cognitive function. But even simple movements (a two-minute walk for every thirty minutes of seated time) can promote normal blood flow. It works like this: when you move your body, you create small changes to your blood pressure, which pushes blood and nutrients to your brain."
Max Lugavere

The Author of this Quote

Authors

Max Lugavere

New York Times Bestselling author of GENIUS FOODS and THE GENIUS LIFE. Host of THE GENIUS LIFE podcast. Interested in health, performance & longevity.