"Insufficient sleep is only one among several risk factors associated with Alzheimer’s disease. Sleep alone will not be the magic bullet that eradicates dementia. Nevertheless, prioritizing sleep across the lifespan is clearly becoming a significant factor for lowering Alzheimer’s disease risk."
Matthew Walker PhD

The Author of this Quote

Authors

Matthew Walker PhD

Professor of Neuroscience at UC Berkeley, Sleep Scientist at Google and Author of Why We Sleep