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“Napping, as you can tell, is controversial. It should not be. Napping is a normal part of human design.”
Matthew Edlund
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The Power of Rest

The Power of Rest

by Matthew Edlund

Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matth...

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Food 101How to Feel Empowered Around Food and Fuel Your Awesomely Authentic Life

Inspiring Quotes by Matthew Edlund

“In a world that bombards us with information, the art of selective attention becomes increasingly important. That means that self-hypnosis is a skill you’ll want to add to your toolkit.”
Matthew Edlund
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The Power of Rest

The Power of Rest

by Matthew Edlund

Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matth...

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Cooking 101

Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!

“Breathing, like most forms of physical rest, improves as you practice. It takes a little time. But it’s a technique you’ll be able to do for the rest of your life, so it’s worthwhile getting good at it now.”
Matthew Edlund
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The Power of Rest

The Power of Rest

by Matthew Edlund

Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matth...

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Food 101How to Feel Empowered Around Food and Fuel Your Awesomely Authentic Life

“Rest is restoration. Without rest, our cells do not reconfigure and regrow, rebuild, and regenerate themselves.”
Matthew Edlund
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The Power of Rest

The Power of Rest

by Matthew Edlund

Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matth...

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Optimal Sleep 101

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

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“For fully restorative sleep, you must properly set the stage for the theater of the night. Most important, your bedroom must be quiet, dark, and cool.”
James Maas
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Power Sleep

Power Sleep

by James B. Maas

Sleep. It's powerful. Way more so that you may think. And Dr. James Maas, a leading sleep scientist,...

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Food 101

Food 101How to Feel Empowered Around Food and Fuel Your Awesomely Authentic Life

“In a world that bombards us with information, the art of selective attention becomes increasingly important. That means that self-hypnosis is a skill you’ll want to add to your toolkit.”
Matthew Edlund
Quotes On

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The Power of Rest

The Power of Rest

by Matthew Edlund

Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matth...

Get more wisdom from Master Class

• From Master Class
Cooking 101

Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!

“Breathing, like most forms of physical rest, improves as you practice. It takes a little time. But it’s a technique you’ll be able to do for the rest of your life, so it’s worthwhile getting good at it now.”
Matthew Edlund
Quotes On

Get more wisdom

Get more wisdom from PhilosophersNotes

• From PhilosophersNotes
The Power of Rest

The Power of Rest

by Matthew Edlund

Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matth...

Get more wisdom from Master Class

• From Master Class
Optimal Sleep 101

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

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