Overfeeding is the essence of accelerated aging; metabolic efficiency is the essence of longevity.
The Author of this Quote
Author
Mark Sisson
American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor
Overfeeding is the essence of accelerated aging; metabolic efficiency is the essence of longevity.
American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor