"Eat real food, or if you have packaged food, make sure every ingredient is something you recognize or would have in your kitchen and use in cooking. No one has azodicarbonamide, mono- or diglycerides, BHT, or carrageenan in their cupboards. An egg or an almond or avocado doesn’t have an ingredient list or nutrition facts label."
Mark Hyman

The Author of this Quote

Authors

Mark Hyman

10X NY Times bestseller, dedicated to transforming healthcare.