“This research doesn’t suggest that the most helpful mindset is a Pollyanish insistence on turning everything bad into something good. Rather, it’s the ability to notice the good as you cope with things that are difficult. In fact, being able to see *both* the good and the bad is associated with better long-term outcomes than focusing purely on the upside.”
Kelly McGonigal

The Author of this Quote

Authors

Kelly McGonigal

Psychologist and author of The Willpower Instinct, now embracing stress