“The science tells us that stress is most likely to be harmful when three things are true: 1. You feel inadequate to it; 2. It isolates you from others; 3. It feels utterly meaningless and against your will. As we’ve seen, how you think about stress feeds into each one of these factors.”
Kelly McGonigal

The Author of this Quote

Authors

Kelly McGonigal

Psychologist and author of The Willpower Instinct, now embracing stress