“I wrote this book with that specific purpose in mind: to help you discover your own strength, courage, and compassion. Seeing the upside of stress is not about deciding whether stress is either all good or all bad. It’s about how choosing to see the good in stress can help you meet the challenges in your life.”
Kelly McGonigal

The Author of this Quote

Authors

Kelly McGonigal

Psychologist and author of The Willpower Instinct, now embracing stress