“Movement, just like the cell wall, the mitochondria, the cytoskeleton, and the nucleus, is a part of every working cell. Cells don’t work without movement, and you aren’t fully operational without all of your cells working well. The movement of a part today is what affords it the ability to move tomorrow.”
Katy Bowman

The Author of this Quote

Authors

Katy Bowman

Biomechanist and author of books on natural movement and adaptation to movement.