“Just like we’ve been told we need protein, fat, and carbs, we know we need cardio, strength, and flexibility. We’re told we need to train our upper and lower body and core muscles for the best outcome. As with food, we’re missing wisdom when it comes to movement.”
Katy Bowman

The Author of this Quote

Authors

Katy Bowman

Biomechanist and author of books on natural movement and adaptation to movement.