“In short, make your life less noisy. Take walks—at least sometimes—without the iPod. Drive without the radio. Unplug (or un-battery) any non-essential thing. Invest in some earplugs if you’re right up on a roadway or for when you travel.”
Katy Bowman

The Author of this Quote

Authors

Katy Bowman

Biomechanist and author of books on natural movement and adaptation to movement.