“If you don’t move, your cells don’t get fed. If your cells don’t get fed, they die. So now we have yet another reason movement is not optional: In addition to creating loads and modifying genetic behavior, movement is an essential step in the process of oxygen delivery.”
Katy Bowman

The Author of this Quote

Authors

Katy Bowman

Biomechanist and author of books on natural movement and adaptation to movement.