The food we take into our mouth goes into our stomach, where it gets digested and eventually assimilates into the bloodstream. Our blood is what creates our cells, our tissues, our organs, our skin, our hair, our brains and even our thoughts and feelings. We are, at our most basic level, walking food.
Joshua Rosenthal

The Author of this Quote

Authors

Joshua Rosenthal

Founder and Director of Integrative Nutrition