“What we now know is that the brain is flexible, or plastic in the parlance of neuroscientists — more Play-Doh than porcelain. It is an adaptable organ that can be molded by input in much the same way as a muscle can be sculpted by lifting barbells. The more you use it, the stronger and more flexible it becomes.”
John J. Ratey

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John J. Ratey

Shrink on the move getting people moving