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“There’s no such thing as perfect—no perfect diet, no perfect exercise, no perfect lifestyle. Unconcerned with perfection, biohackers adopt smart rules of thumb that stand a decent chance of being more or less right (the 80/20 rule).”
John Durant
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The Paleo Manifesto

The Paleo Manifesto

by John Durant

If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement...

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• From Master Class
Optimal Sleep 101

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

Inspiring Quotes by John Durant

“The challenge may seem daunting, but we can do what our ancestors did: take one small step after another until we arrive at a very different place. Risen apes or fallen angels, we walk tall with eyes forward—one foot firmly planted on the ground of what we are, the other reaching into the future of what we can become.”
John Durant
Quotes On

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The Paleo Manifesto

The Paleo Manifesto

by John Durant

If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement...

Get more wisdom from Master Class

• From Master Class
Optimal Sleep 101

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

“Almost any change in diet that results in eating less industrial foods will improve one’s health. It doesn’t matter whether it’s due to veganism or Atkins—people who stop drinking soda will get healthier. This is a major reason that so many wacky diet programs work initially: they get people to avoid a similar set of industrial foods, such as white flour, refined sugar, and vegetable oils.”
John Durant
Quotes On

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• From PhilosophersNotes
The Paleo Manifesto

The Paleo Manifesto

by John Durant

If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement...

Get more wisdom from Master Class

• From Master Class
Optimal Sleep 101

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

“Yet carb-heavy grains are exactly what farmers feed to livestock to fatten them up as quickly and cheaply as possible. Let me repeat that, just for good measure: grains—the base of the USDA food pyramid for humans—are what American farmers use to fatten up their livestock.”
John Durant
Quotes On

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The Paleo Manifesto

The Paleo Manifesto

by John Durant

If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement...

Get more wisdom from Master Class

• From Master Class
Optimal Sleep 101

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

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“The challenge may seem daunting, but we can do what our ancestors did: take one small step after another until we arrive at a very different place. Risen apes or fallen angels, we walk tall with eyes forward—one foot firmly planted on the ground of what we are, the other reaching into the future of what we can become.”
John Durant
Quotes On

Get more wisdom

Get more wisdom from PhilosophersNotes

• From PhilosophersNotes
The Paleo Manifesto

The Paleo Manifesto

by John Durant

If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement...

Get more wisdom from Master Class

• From Master Class
Optimal Sleep 101

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

“Almost any change in diet that results in eating less industrial foods will improve one’s health. It doesn’t matter whether it’s due to veganism or Atkins—people who stop drinking soda will get healthier. This is a major reason that so many wacky diet programs work initially: they get people to avoid a similar set of industrial foods, such as white flour, refined sugar, and vegetable oils.”
John Durant
Quotes On

Get more wisdom

Get more wisdom from PhilosophersNotes

• From PhilosophersNotes
The Paleo Manifesto

The Paleo Manifesto

by John Durant

If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement...

Get more wisdom from Master Class

• From Master Class
Optimal Sleep 101

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

“Yet carb-heavy grains are exactly what farmers feed to livestock to fatten them up as quickly and cheaply as possible. Let me repeat that, just for good measure: grains—the base of the USDA food pyramid for humans—are what American farmers use to fatten up their livestock.”
John Durant
Quotes On

Get more wisdom

Get more wisdom from PhilosophersNotes

• From PhilosophersNotes
The Paleo Manifesto

The Paleo Manifesto

by John Durant

If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement...

Get more wisdom from Master Class

• From Master Class
Optimal Sleep 101

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

Show more Quotes Loading the next set of Quotes...
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