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Spartan Up!
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Self-Care 101How to Honor Your Goddess Body and Create a Beautiful Life (Special guest teacher: Alexandra!)
Alexandra joins us as a guest teacher for this class! In today’s society it’s truly a revolutionary act for women to take exquisite care of themselves. In this class, we will challenge some of the beliefs that stop you from truly caring for your unique body as we find creative ways to align your life with who you are. You’ll discover how to come home to yourself, create a blueprint to help you flourish, know and trust your beautiful body, own your greatness, and live from a place of good enough and love. Basically, remembering that you’re awesome and all you need to do is let your goodness shine!
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The Spartan Way
Joe De Sena created Spartan Race. He's one of my favorite people on the planet. His mission? To "yan...
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Spartan Fit!
Joe De Sena is the founder of the Spartan Race. He’s also, as Angela Duckworth, author of Grit, te...
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Movement 101How to Optimize Your Energy, Genes, Mind, Mood and Body as a Perpetual Motion Machine
Movement. It’s about more than just exercise. Did you know you can be active *and* sedentary? Yep. In this class we’ll take a look at how to optimize your energy, genes, mind, mood, and body as a perpetual motion machine!
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Spartan Up!
Spartan Up!! Want a swift kick in the optimizing butt?! This is the book for you. It truly is "a tak...
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Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo
Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.
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Spartan Up!
Spartan Up!! Want a swift kick in the optimizing butt?! This is the book for you. It truly is "a tak...
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Willpower 101The Science of Self-Control and How to Build Your Optimizing Engine
Willpower is the queen of all virtues. It outpredicts IQ by a factor of TWO for academic performance (and everything else we want in life). This class is all about the science of how to systematically build our willpower so we can reach our highest potential.
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Spartan Up!
Spartan Up!! Want a swift kick in the optimizing butt?! This is the book for you. It truly is "a tak...
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Meditation 101How to Meditate without Moving to the Himalayas
Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.
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Spartan Up!
Spartan Up!! Want a swift kick in the optimizing butt?! This is the book for you. It truly is "a tak...
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Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way
Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!
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