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“There is no shortcut: if you exercise often and eat healhtfully, lasting long-term results will follow”
Joe De Sena
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Spartan Up!

Spartan Up!

by Joe De Sena

Spartan Up!! Want a swift kick in the optimizing butt?! This is the book for you. It truly is "a tak...

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Food 101

Food 101How to Feel Empowered Around Food and Fuel Your Awesomely Authentic Life

Inspiring Quotes by Joe De Sena

True North is directly related to your legacy. And everything you do, every action you take, every decision you make, must move you forward toward this legacy.
Joe De Sena

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The Spartan Way

The Spartan Way

by Joe De Sena

Joe De Sena created Spartan Race. He's one of my favorite people on the planet. His mission? To "yan...
“This may be the hardest lesson of all: that pain and adversity are not a challenge, but an opportunity—a gift from the universe, a blessing from God. If you know what you’re afraid to do, you know exactly what you should do next.”
Joe De Sena
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Spartan Fit!

Spartan Fit!

by Joe De Sena, John Durant

Joe De Sena is the founder of the Spartan Race. He’s also, as Angela Duckworth, author of Grit, te...

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Cooking 101

Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!

“The vast majority of chronic disease in America is preventable if we avoid a sedentary lifestyle, stop smoking cigarettes, and start eating better.”
Joe De Sena
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Spartan Up!

Spartan Up!

by Joe De Sena

Spartan Up!! Want a swift kick in the optimizing butt?! This is the book for you. It truly is "a tak...

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Cooking 101

Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!

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“Whether you think you can or think you can’t, you are right.”
Henry Ford
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Spartan Up!

Spartan Up!

by Joe De Sena

Spartan Up!! Want a swift kick in the optimizing butt?! This is the book for you. It truly is "a tak...

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• From Master Class
Cooking 101

Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!

“The vast majority of chronic disease in America is preventable if we avoid a sedentary lifestyle, stop smoking cigarettes, and start eating better.”
Joe De Sena
Quotes On

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Spartan Up!

Spartan Up!

by Joe De Sena

Spartan Up!! Want a swift kick in the optimizing butt?! This is the book for you. It truly is "a tak...

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• From Master Class
Cooking 101

Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!

“The way to get started is to quit talking and begin doing.”
Walt Disney
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Spartan Up!

Spartan Up!

by Joe De Sena

Spartan Up!! Want a swift kick in the optimizing butt?! This is the book for you. It truly is "a tak...

Get more wisdom from Master Class

• From Master Class
Cooking 101

Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!

Show more Quotes Loading the next set of Quotes...
PhilosophersNotes featuring Joe De Sena
Spartan Up! Spartan Up!
Joe De Sena
Spartan Fit! Spartan Fit!
Joe De Sena, John Durant
The Spartan Way The Spartan Way
Joe De Sena
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