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“The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.”
James Clear

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Atomic Habits

Atomic Habits

by James Clear

James Clear has a super-popular website (jamesclear.com). Millions of people visit it every month an...

Inspiring Quotes by James Clear

“The secret of getting results that last is to never stop making improvements. It’s remarkable what you can build if you just don’t stop. ... Small habits don’t add up. They compound. That’s the power of atomic habits. Tiny changes. Remarkable results.”
James Clear

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Atomic Habits

Atomic Habits

by James Clear

James Clear has a super-popular website (jamesclear.com). Millions of people visit it every month an...
“With a fuller understanding of what causes our brain to repeat some behaviors and avoid others, let’s update the Cardinal Rule of Behavior Change: What is *immediately* rewarded is repeated. What is *immediately* punished is avoided.”
James Clear

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Atomic Habits

Atomic Habits

by James Clear

James Clear has a super-popular website (jamesclear.com). Millions of people visit it every month an...
“Whether we are approaching behavior change as an individual, a parent, a coach, or a leader, we should ask ourselves the same question: ‘How can we design a world where it’s easy to do what’s right?’ Redesign your life so the actions that matter most are also the actions that are easiest to do.”
James Clear

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Atomic Habits

Atomic Habits

by James Clear

James Clear has a super-popular website (jamesclear.com). Millions of people visit it every month an...
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