“It’s good if you can spend fifteen to thirty minutes of silent time every day. And the ‘every day’ part is important; these things don’t work if you don’t keep them up every single day, without a break. The best way to make sure you get your silent time every day is to do it at the same time every day.”
Geshe Michael Roach

The Author of this Quote

Authors

Geshe Michael Roach

American teacher of Tibetan Buddhism