“Focus on keeping your chest big. Again, picture your lungs: They are balloons within your ribcage, and you want to fill them up. Your chest’s inhalation circumference is the measure of this, so fill your lungs high and wide and watch the chest get bigger and bigger. Hold that circumference on the exhale, keeping your chest big as you recruit those muscles below the ribcage to maintain support.”
Eric Goodman

The Author of this Quote

Authors

Eric Goodman

Strength coach, chiropractor and the creator of Foundation Training.