"The point of meditation is not to clear the mind. I would argue that the ‘point’ of meditation is to get good at life. So if you’ve ever tried meditation and felt frustrated because you couldn‘t stop all those crazy thoughts, here’s some really good news: The mind thinks involuntarily, just like the heart beats involuntarily. One more time, for dramatic effect: The mind thinks involuntarily, just like the heart beats involuntarily."
Emily Fletcher

The Author of this Quote

Authors

Emily Fletcher

Founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.