“While we object strenuously to people trying to control our minds, we too easily give up control of our bodies. It is time to take back control, to become more mindful—to notice subtle changes in our bodies, in our circumstances, and in our relationships, and to help those we care about do the same.”
Ellen Langer

The Author of this Quote

Authors

Ellen Langer

Author and Harvard Professor of Psychology - "the mother of mindfulness"