“Studies have shown that intermittent fasting could significantly bring down markers of inflammation. In fact, research is showing a few fascinating ways that intermittent fasting calms different types of inflammation and mTOR (a pro-cancer pathway) while increasing autophagy (cell cleaning and recycling) and the AMPK and Nrf2 pathways (disease-fighting pathways).”
Dr. Will Cole

The Author of this Quote

Authors

Dr. Will Cole

Leader in Functional Medicine.