“Slow, deep breathing is important because it lowers the level of tension in your body. It won’t get rid of your feelings, but it will provide a center of calm within you. It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.”
Dr. Russ Harris

The Author of this Quote

Authors

Dr. Russ Harris

Medical Practitioner , Psychotherapist and Executive Coach.