“The time spent warming up and cooling down should be included as part of your total workout. So for a one-hour aerobic run, spend fifteen minutes warming up, fifteen cooling down, and a half hour in the maximum aerobic zone.”
Dr. Philip Maffetone

The Author of this Quote

Authors

Dr. Philip Maffetone

Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.