“The story is clear, as is the research: exercise can potentially, significantly, contribute to better physical, biochemical, and mental-emotional health, which includes tuning your metabolism to be better at fat-burning. However, this is not true of either extreme—a sedentary lifestyle or overtraining.”
Dr. Philip Maffetone

The Author of this Quote

Authors

Dr. Philip Maffetone

Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.