“So what is this one rule that fits all? It’s simple: avoid junk food. No one should eat it. I’m referring to our daily eating habits of meals, snacks, and desserts. There are always healthy alternatives—once junk food is gone, your diet will fill up with real food.”
Dr. Philip Maffetone

The Author of this Quote

Authors

Dr. Philip Maffetone

Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.